Today more people want to know how to deal with panic attacks naturally since the traditional ways of treating this debilitating disorder are either ineffective or cause side effects. Furthermore, the traditional panic attack remedies can be costly over time.

Anti-anxiety medications (e.g. Valium, Ativan) and antidepressants (e.g. Sinequan, Effexor) are commonly used as panic disorder treatments, and they work by altering the way your body responses to stressful stimuli. They can be effective to a point but the side effects can be very unpleasant.

Psychotherapy is also often used in treating panic attacks and it too can be effective but you would have to spend plenty of time with the psychotherapist over a long period. Many patients regard this as inconvenient and they become non-compliant.

Aromatherapy and massage are alternative (natural) ways to deal with panic attacks. Aromatherapy works by using certain scents or aromas to induce relaxation as well as to stimulate your mind (such as to bring up pleasant memories) and energize your body. Massage therapy is also used to reduce stress. When your muscles are massaged until they become soft you will fall into deep relaxation, even to the point of falling asleep. When you in such a relaxed state you less prone to having a panic attack.

To learn how to deal with panic attacks effectively using these methods you must be aware of when you about to have a panic attack. Whenever you feel an attack coming, you can then use aromatherapy and/or massage to either stop it or at least lessen its intensity and duration.

Certain herbs such as Passion Flower, Valerian Root, and Lemon Balm have also been used to treat panic attacks. However, some herbs can have side effects and cause allergy. It advisable that you consult with your healthcare provider before taking any herbs.